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Stop the negative chatter, please!

If you've ever struggled with a negative voice in your head taking you places you don't want to go, don't worry, you're not alone. In this post I talk about the negative chatter we all struggle with and provide you with a tool that will help you turn it around.

Apparently 80% of our internal dialogue is negative, and 90% of that is the same content as the day before. We can be our own worst enemies.

But don't despair, there is a solution. In this video I provide a very simple tool to help break the negative chatter and get you back on track with more of a positive outlook.

With some help and practice you can master this technique. I know you can do it, because I am well on my way of doing it myself, and I can do it, I know you can!

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