You know what it's like to be at the top of your game, you've worked hard to get there.
But when change happens, it can wipe clean everything that provides us with our sense of identity. This absence of identity creates chaos, confusion, and a sense of being out of control.
When we feel out of control, our external world will reflect the internal conflict we are experiencing. We grab and grasp for anything that will create a sense of control, regardless of whether it is good for us.
Taking ownership of what is in our power will recreate the control our brain is seeking. When we do this correctly, we can create our desired future and work smoothly through the change we are experiencing.
Tiny Habits is a great tool to make this happen.
Click on this link to sign up for a free Tiny Habits 5-day cohort. https://my-personal-best-coaching.ck.page/b162162316