
Change creates confusion and chaos
Making a career change can be a challenging and stressful experience, especially for athletes who may have dedicated a significant...
Change creates confusion and chaos
Overcoming the fear of change by using an Alter Ego
The power of the voices in our head
Overcoming fear by controlling your thoughts
Conquer your change through Tiny Habits
What reality are you creating?
The power of Awe and Wonder
Focus on the facts Ma'm just the facts.
I am an imposter
Stop the negative chatter, please!
Three stages of any transition, knowing these will bring clarity
Performance-Based Identity, what you need to know about it.
The 7-day finding my voice challenge
80% of what we say to ourselves is negative and what to do to change it!
Does fear hold you back from experiencing an epic life?
Why create a personal mission statement?
8-steps for bullet proof goal setting
Setting Goals that Stick
Three simple ways to increase self-confidence
The myth we are sold about success