Change creates confusion and chaos
Making a career change can be a challenging and stressful experience, especially for athletes who may have dedicated a significant...
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Tony Everett
- Jan 24
- 1 min
Overcoming the fear of change by using an Alter Ego
The Alter ego - who do you pretend to be when the going gets tough? An alter ego is a second version of yourself that you create to gain...
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Tony Everett
- Jan 17
- 1 min
The power of the voices in our head
As we navigate our professional journeys, we must remember the power of our internal narrative. The thoughts and beliefs we hold about...
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Tony Everett
- Jan 11
- 1 min
Overcoming fear by controlling your thoughts
Fear is one of the most powerful emotions we experience, and rightly so, it serves to keep us alive. The problem is, there isn't a great...
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Tony Everett
- Jan 5
- 1 min
Conquer your change through Tiny Habits
You know what it's like to be at the top of your game, you've worked hard to get there. But when change happens, it can wipe clean...
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Tony Everett
- Nov 29, 2022
- 1 min
What reality are you creating?
"We see the world, not as it is, but as we are—or, as we are conditioned to see it… The more aware we are of our basic paradigms, maps,...
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Tony Everett
- Nov 16, 2022
- 1 min
The power of Awe and Wonder
I took some time out to go for a bike ride and came across a deer grazing in the woods. I thought I would stop and record this as it...
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Tony Everett
- Nov 4, 2022
- 1 min
Focus on the facts Ma'm just the facts.
When the brain can't find an answer or solution it will make something up. We've all been there; your boss calls you into the office and...
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Tony Everett
- Oct 28, 2022
- 1 min
I am an imposter
When you feel it, you feel it. My suggestion is that you let it out and be authentic with how you feel. Humans are emotional beings,...
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Tony Everett
- Oct 17, 2022
- 1 min
Stop the negative chatter, please!
If you've ever struggled with a negative voice in your head taking you places you don't want to go, don't worry, you're not alone. In...
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Tony Everett
- Sep 20, 2022
- 1 min
Three stages of any transition, knowing these will bring clarity
In his book, Life is in the Transitions, Brian Feiler, talks about the three stages of any transition; the long good bye, the messy...
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Tony Everett
- Sep 12, 2022
- 2 min
Performance-Based Identity, what you need to know about it.
In this video, I talk about knowing the difference between an internal and external performance-based identity. You must know where your...
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Tony Everett
- Jul 8, 2022
- 1 min
The 7-day finding my voice challenge
I want to do more training and teaching but how do I make that happen? I was listening to an online video training series and the answer...
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Tony Everett
- Mar 29, 2022
- 2 min
80% of what we say to ourselves is negative and what to do to change it!
If you were to speak to your best friend the same way you talk to yourself, would you have best friend any more? I’m guessing not. We can...
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Tony Everett
- Mar 22, 2022
- 3 min
Does fear hold you back from experiencing an epic life?
I heard someone say that explorers use fear to spur them on to adventure. It's not a fear of spiders I'm talking about here. I'm talking...
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Tony Everett
- Mar 1, 2022
- 3 min
Why create a personal mission statement?
I would ask, why not? How will you know where your life is going without one? It would be like playing a game of soccer without a goal, a...
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Tony Everett
- Oct 11, 2021
- 3 min
8-steps for bullet proof goal setting
We have all heard the SMART goal setting practice, and without a doubt, it is a practice to follow when setting goals. I mean, what is...
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Tony Everett
- Sep 20, 2021
- 3 min
Setting Goals that Stick
Goal setting is a much-talked-about subject. Unfortunately, most of what you hear about and work through in goal setting doesn't work....
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Tony Everett
- Aug 29, 2021
- 4 min
Three simple ways to increase self-confidence
Why would we want to live with an increased sense of self-confidence? Many of us struggle with this seemingly elusive value. Too much,...
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Tony Everett
- Aug 26, 2021
- 4 min
The myth we are sold about success
"Success is not final; failure is not fatal: It is the courage to continue that counts." -- Winston S. Churchill Society pays a...
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